Someone remind me that when I go grocery shopping that I need to buy sugar free (or low sugar) jam. Because all I had in my fridge/pantry was enough to put together a peanut butter and jelly sandwich, and I was shocked at how many calories/sugar the jam I had added. I considered only doing peanut butter, but I’m one of those people that needs the jam.
2 slices whole wheat bread - 160 cals.
2 tbs. organic natural peanut butter - 200 cals.
2 tsp. strawberry preserves - 100 cals.
TOTAL CALORIES = 460
And now I think I’m going to rearrange my bedroom … heavy lifting is strength building, right? Haha.